There you can download the template to use in or print from Microsoft Word. When you discover one that you would like to use, click the Download Page link in the References and Resources section at the end of the article. Click on any image to view an enlarged version of it. As long as you faithfully chronicle pertinent information, you are sure to benefit from the experience.īrowse through the following journal templates below to find one that meets your needs. Once you have selected a template and established an approach, the key to successful journaling is consistency. Determine whether you prefer to have a physical log that you can carry with you or would rather sit quietly at your computer and type in details. ![]() To get the most from journaling, first decide what you hope to gain from doing so and then select the type of form that best suits that objective. Keeping a journal can spur your creativity or record your memories and milestones in life. They can be tools to help you focus on tasks and achieve personal goals. You can use them to gain better insight to yourself, which can help you solve issues such as relationship problems or emotional concerns. It’s as simple as bullet-pointing the main things you do each day.Keeping a diary, journal or log can assist you in many ways. A list-form work diary is essentially a breakdown of what you achieve in a week or day. This is the short-hand analogue approach. On one end of the scale, there are long-form analogue methods for those who like to write at length on the other, there are automatic digital options for those who want to document their work day with as little effort as possible. There are three main ways of keeping a work diary, which vary in terms of type of detail and effort required. Knowing what’s coming up and how you’re addressing ongoing tasks is vital to staying on track with priorities. Good planning begins with solid self-knowledge, both in terms of how long tasks take you and what behaviors, processes or distractions threaten your progress. But recognizing achievement motivates us to carry on, especially during stressful periods where a little boost goes a long way. Recognizing achievementįor one reason or another, many of us are programmed to criticize ourselves for getting things wrong, and not taking the time out to celebrate wins, however small. Reviewing your activity regularly to see which days you were most engaged-and whether those days correspond with greater wins-is a good way to track employee performance KPIs. Keeping a consistent work diary helps you assess what’s driving you and what’s holding you back. You can also take a note of which particular moods contribute to these great ideas and why. ![]() Unlocking great ideasĮver had one of those moments where you’re writing a note down and a totally unrelated, brilliant thought comes into your mind? Work journals are an excellent way of composing, building and refining them. Learning from your own mistakes is the best way to avoid future ones. ![]() If you’ve nailed a client meeting or found yourself panicking during a presentation, remember to write it down to recognize what worked well, or why you weren’t prepared enough. Breaking down your thoughts and identifying what’s troubling you, why it’s happening and how often it occurs is essential for finding an effective solution. There’s something about putting frustrations and concerns into words that makes them easier to manage. The benefits of work diaries include: Processing setbacks The three methods outlined in the next section offer different types of detail, so it’s worth understanding exactly what you want from your work diary in order to choose the right one. To be useful, work diaries require consistent investment, so before jumping into how to keep one it’s worth laying out why you should bother in the first place. Thankfully, there are several ways of keeping one, depending on what you want to record and how much time you want to spend on it. Keeping a work journal isn’t just good for mental health it’s a pragmatic way of documenting your performance in detail-highlighting successes, setbacks and new opportunities.ĭone well, a work diary can become an invaluable resource for managing your productivity and professional development. Of all the time management tools, work diaries or activity logs are perhaps the most overlooked.
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